Saturday, October 17th
CALM Art (an Art Mediation) pairs simple mindfulness techniques with meditative, guided art-making. The practice is designed to help shift the mind out of the high-alert Beta and Gamma wavelengths associated with stress and into the calmer, more focused Alpha state linked to better sleep, lower stress and improved emotional regulation.
CALM Art was founded by Jill Covell MFA, ATP, and Certified Master Mindset Life Coach, who developed the program out of her own healing journey through breast cancer, combining her fine arts background with mindfulness and art therapy practice. Her installation “Jill’s Journey” chronicles that same experience through the lens of spirit animals.
A reception and book signing with Covell immediately followed the workshop, giving guests a chance to meet the artist and view “Jill’s Journey” in the gallery.
Living Beauty sponsored this workshop. Living Beauty Cancer Foundation is a national nonprofit organization that exists to educate, uplift and empower more than 8,000 women with cancer. Living Beauty has spent more than two decades empowering women living with cancer through community, sisterhood, resources and holistic wellness programs.
Sponsoring this session also continues their mission, connecting Living Beauty women and the broader community with a creative, supportive space led by one of their own.
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